5 Autumn Favourites

I absolutely love the colours that come with autumn, and the rich, earthy tones that you get to play with when the leaves hit the ground. This year, I am trying to stop myself from making too many seasonal purchases, as I'm off to sunnier climates in Asia for a month this week, so when I return we'll practically be into winter! However below are my top 5 picks for the autumn season that still carry over into winter, too.

1. Pencil Kimono Dress - Asos £42.00 - I love this dress and I always associate this sort of green with autumn. It's one of my best colours with my pale skin and red hair so I was all over this on Asos! This is a perfect work to evening dress, which can be quite versatile depending on how you dress it up or down.


2. JF Alex Boots, JustFab, £28 - Every girl needs a good pair of boots, especially at this time of year! I find it hard to find good flat boots (especially with my gigantic feet) so I need a bit of a heel that is still easy to move about in, and I feel most comfortable in this kind of style. For you UK girls, Justfab are doing two pairs of shoes for £35 at the minute too. Bargain!

3. Rimmel Kate Lipstick in #1. £5.49 Dark red is perfect for autumn, and this rich hued lipstick doesn't break the bank, but delivers a great lasting colour nonetheless. Plus if it's good enough for Kate..

4. Smashbox Fade to Black Photo Op Palette £21 - £59 (found on Ebay and Amazon). After initially lusting after Tom Ford Fall Quad Palette in Nude, and then realising it was out of my price range, I actually really fell in love with Smashbox whilst searching for an alternative. I love mixing the darker hues and rich shades with the autumn brown colours of this palette - this is a real day to night toolbox.

5. June Jacobs Pumpkin Peeling Enzyme Mask £24 (found on Ebay, around £50 found elsewhere online) This is a lovely seasonal mask and I've heard rave reviews about it, so I'm currently eagerly awaiting it's arrival at my door! According to its description, this mask uses Pumpkin Enzyme to essentially digest dead surface cells (not the nicest process I'm sure) which in turn stimulates new cells. Pumpkin is rich in essential fatty acids, and Vitamins A and C. Plus I love the smell of pumpkin, it reminds me of fun times giggling around bonfires and carving ghoulish shapes with my best friends.

What's your favourite thing about Autumn?

Review: Lush Haul!

I remember the first time I wandered into Lush, by accident, perhaps about 10 years ago now. I was in a different city, so I was already in explorer mode, on the look out for new exciting finds. I remember walking down the stairs into what felt like a strange magical cave like place, filled with an apothecary of rich and interesting flavours and scents. From that point on, I was hooked.

Sometimes, the strongest memories are linked to your sense of smell. It was when I walked past our local Lush base the other day and a familiar lavender scent hit me, that this memory came back, of a wide eyed younger me walking out of that Lush shop, clutching a selection of bath bombs with a big smile on my face. I felt all tingly, like I'd just stepped out of the shower. Lush has since been a great form of escape and retail therapy for me, because I know I'm investing in all natural, ethical products, and also in some much deserved chill out time. It's a small luxury, but you could spend your money on a lot worse than natural products that fill your bathroom cabinets and make the house smell nice.  Lush employ a clever marketing technique that most businesses don't tap into, by using your sense of smell in such a way that it physically lures you into their shop. Personally though, I'm glad that they do.

It's been a while since I treated myself to a few bits from Lush, but I have to say I'm really impressed with some of their newer products. This off the cuff visit resulted in about a £40 spend, but all has since been put to good use!

1. Light Pink : I have tried this once before and absolutely loved it, because I'm a pink toned redhead that can NEVER find a foundation that doesn't somehow always turn me slightly orange or look a little mismatched. This works for me because I am so pale, and allows me to wear foundation in the daytime that is a bit lighter and doesn't weigh my skin down. It works really well when you mix it with your foundation, for those days when you don't need much and you want a bit more of a healthy glow :)

2. Movis - A cleanser made of wholemeal bread? I didn't understand it myself, but apparently this sweet little bar includes wheatgerm oil, hop oil, and cocoa butter to soften. It lathers up very nicely and leaves my skin feeling really clean, although occasionally it has left it feeling every so slightly dry too.

3. Avocado Bath Bomb - As I touched on above, I have to be really careful when I walk into Lush, so as not to walk out with a whole basket full of bath bombs. Considering I've recently moved into a flat which doesn't even have a bath (sob) these can only be used when visiting my parents anyway, so I went for a moisturising, fizzy avocado bomb. This was lovely and did the trick. You appreciate it more when you don't get to soak as much!

4. Charity Pot - This was only £1 towards a good cause, and with winter fast approaching chapped lips are no fun. This has been living quite happily in my handbag. Bargain!

5. Feeling Younger - This was my favourite finds and reminds me of Benefit's Moon Beam. It achieves a similar effect, except it makes me feel a bit smug because it's a fraction of the price (and I know it hasn't been tested on animals). I've found that applying it before foundation under the eyes deflects my dark circles, especially after a late night. I also discovered that applying a thin line straight down the nose under makeup makes the nose appear straighter (blend though, obviously, or you'll just have a white streak!) I have been using this everyday since my purchase.

6. Brazened Honey - Aahh, I do love a good natural face mask. This mask is designed to wake up and stimulate, with a mixture of fennel, ginger root, coriander, parsley, juniperberry, rosemary, lime juice, honey, you name it, all the invigorating ingredients you can think of have been condensed into this little pot. I love the fact that if you bring several empties back you get a free one, too. I'm all for making your own face masks, but Lush face masks really do feel very well put together. I like the way they put a name to the person who has made your pot that day. I like to imagine that that is a really fun job, and that Lush employees get to stand over a huge cool vat (like a big chemistry experiment) throwing in a concoction of natural ingredients and mushing them all up. I really don't think for the price that they charge (about £5) that it would be much cheaper to make yourself, so I think it's a justifiable treat every now and again!

Are you a fan of Lush? What are your favourite products?

A Skincare Overhaul

Lately I've been really thinking about my skincare routine, and what products to keep in and which ones to ditch. I have too many products and can't afford to spend hours on my skin, but at the same time there are staple items which don't break the bank and I think are worth using. I thought I'd share my favourite skincare products with you, and justify why I love them so much!

My night time routine is actually much more complex than my daytime routine, as I really do believe a good routine aids you in your beauty sleep. Listed below is my nighttime routine (except for the nights that involve too many glasses of wine, for these occasions I do leave face wipes by my bed!)

1. The Clarisonic Mia 2. I actually wrote a post on this here, I love it so much! I use this in the evenings, used to use it twice a day but now I try and at least use it twice a week. It gives my skin a really deep cleanse, which keeps breakouts away, shrinks pores, and makes my skin feel really refreshed, too.

2. Olive Oil & Castor Oil mix - When I am not using the Clarisonic, I use a 30% castor oil mix with a 70% olive oil mix to cleanse my skin which works really well and moisturises too. Plus it's totally natural. If this sounds like a really weird suggestion, check out my post on this method here, I've explained myself as best as I can and I promise it does work!

3. Retinol A - I actually bought this off Ebay, initially skeptical, I've now moved up from a 1% to a 10% strength. Vitamin A is extremely powerful - I once spoke to a 50 year old who looks like a 25 year old and swears it's because she uses it religiously! I also originally learned about Retinol A when I started using Environ products - one of the reason they are so well received as a brand is their use of Vitamin A in their products. Sadly Environ is a bit rich for my blood - but this makes my skin look great so I see no reason not to stick to it.

4. Kiehl's Midnight Recovery Concentrate - This is an absolutely beautiful product and moisturises my skin with just a few drops and the lavender smell is lovely too. It calms stressed skin and I've noticed a glow since I incorporated it into my routine and replaced my night moisturiser with it!


Daytime:

In the morning I wash with my olive oil and castor oil mix again (honestly, I know it sounds mad but it's the best cleanser I've ever used).

1.  Murad Perfecting Day Cream - is a good SPF day moisturiser and I am trying to get into the habit of using SPF even in the winter months. This doesn't leave my skin looking greasy and sinks in nicely.

2. Pro Genius Omega Treatment oil - I use this instead of a serum as just a few drops in the morning provides ten active plant oils enriched with omegas 3, 6, 7 & 9 - it really hydrates my skin.


3. Environs Colostrum Gel - I had a skin review and they noted that my only major problem was redness. Since using this product my redness has decreased a lot - still not completely, but I am a pink skin tone as opposed to yellow so there's not much more I can do about it!

None of the above were too expensive - the omega treatment oil arrived on my doorstep in a beauty box and the rest I have sourced on Ebay for a fraction of their normal costs. For the most part, even store bought they shouldn't break the bank and are definitely products worth investing in.

What skincare products or regimes do you swear by? I love finding out about new products, so I'd love to hear about them. Follow my blog with Bloglovin

Treading the Boards

A few years ago, I completed my Masters degree in Contemporary Theatre and thought, what now? I've never wanted to act full time. I was commissioned initially to develop a piece of work that I wrote and direct it in London and Cambridge, and I did that with a really wonderful cast. And then I let work swallow me up, and put my passion to one side.

My friend recently became a published author for the first time, and then subsequently published his first play. He needed a cast to help to workshop it and perform it on stage for the first time. He put out a call for an actress in my age group on facebook, and I thought, why not? 6 months later and many successes and setbacks, and an 80 page play to learn, and we finally performed it in two shows on stage last week!

'My Lot' and is a two act comedy that is a tribute to the modern day family who, despite the issues with 21st century living, can and do still carry the strength and values family life needs. The characters within the piece all represented some sort of stereotype. I played an over the top mother who bullied her slightly downtrodden husband, the other characters included a gay son, a pregnant teenage mother, a very smart and misunderstood daughter, a fussy auntie and senile Grandpa! The seemingly dysfunctional family is struggling with a blackout and have to learn to talk to one another. Little moments and revelations occur throughout during this time that really bring the family back together. The whole play is also thread between the telling of a really long joke! If you'd like to learn more about Darren O Sullivan's work please do click here.

The whole process was a lot of work but I was really honoured to be asked to be a part of it. It sort of filled a gap in my life that until then I had been too busy to notice was there. The play is set in northern England, so I also learned that I can do accents if I really try, something I was convinced I couldn't do before!

Most importantly for me, I met a group of local actors and actresses that are keen to work together on new projects, which is really great. We have decided to revive the piece that I created years ago, through another show in the local area. I'm really excited about this because it is really close to my heart and was a huge achievement for me to direct such a talented cast. The performance is called 'The House of Secrets' and is based within an actual residential house, and was written to raise awareness about sex trafficking. The audience interact with the show by walking round the different rooms, which all have different stories told by actresses in various ways. The feedback we had last time was really moving and I can't wait to develop it even further. You can find out more about this and watch a promo video here. 

Have you got any hobbies you don't get to do enough? Let me know!

Healthy Body, Healthy Mind

Well its been a fair few weeks since I last posted. I think its safe to say I've been on a self imposed hiatus, trying to evaluate whats actually important to me in life and what I want to write about. This may seem like an odd statement seeing as the title suggests that this is in fact a diet post, but I've noticed lately that more than ever, when I get so busy and let my eating habits slip (and when they slip, they slip badly) my whole life seems to follow into a kind of chaotic state.
 
First thing that's worth noting, just to set the context : I've got terrible willpower.

I'm not going to lie to you, I'd rather sit on my sofa than go for a run. I wish I was one of those people who loved going to the gym, but the truth is it bores me half to death. I'd rather be doing something, actually anything, other than step onto a treadmill. Of course, I enjoy the rush of endorphins after a bit of exercise just like the next person. But I know that I can cheat and get a similar effect by eating a bit of chocolate. This is ultimately my problem.

All things considered, I should probably be morbidly obese. But about a year and a bit ago, I decided that after the best part of a decade of half hearted dieting and going to the gym, followed by eating cheese then getting nowhere, that I was just going to bloody well get on with it and do it. I am an all or nothing person. I threw myself into a juice cleanse for a week, and then I followed this with two more weeks of combining juicing with home cooked meals, cutting out all white bread, white pasta or white carbs in general. I lost just over a stone, which is all I really wanted to lose - but it made a huge difference to me. (Then I went to America for a bit and discovered savory pancakes, but that's a whole different story).

After about ten years of saying 'I just need to lose a stone or so and I'll be really happy with my weight' it took some kind of inner revelation for me to just get on with it and actually do it rather than continuously fail. It may not sound like a great deal of weight loss - it's not much to lose, but it really changed the way I felt about myself. I felt able to wear the clothes I wanted to wear but didn't feel confident wearing before. Most importantly, the weight stayed off too, for about a year, despite my gallivanting and pancake eating adventures.

Everyone has different methods when it comes to merging a busy life with a healthy life. But I've learned that for me, the true secret is that you NEED to stick to a change in diet for at least three weeks, and try and be strict with it. After that, the odd camembert sharer is OK (although, as a general rule I don't share camembert). The reason this is important is because your body adapts to your new weight. They also say that after 21 days of doing something it becomes habit and a part of your new way of thinking. After your body has adapted to its new weight, your metabolism tends to keep you there, unless you're really really naughty.

Over the past month (and after a few more gluttonous adventures) my scales are tipping again a bit. This has spurred on my personal mission for finding ways to eat well and stay healthy, when you also work like a madman and can't afford a personal chef. Initially I went back and did a week juice cleanse again to set me back on the straight and narrow. It made me feel great, and I was full of energy. I made it to day 6, lost 8 pounds, then accidentally left the cable to my juicer over a hob and burnt a hole through it. I dare not plug it in now. Consequently, partly due to this, and due to a couple of days in Ipswich and a boozy wedding, I fell off the wagon and regained most of the weight I'd lost a week later. It is always best to aim to lose 1-2 pounds per week, but I find that when I eat healthily and do the following, my body loses what it needs to and that's OK. The most important thing, whether you lose weight or not, is just that you feel better in yourself, and it's taken me quite a long time to realise that this should be my main priority. Here are the steps I am taking to get myself back on track;


1. I am eating more vegetables, soups, and salads.
2. I'm generally forcing myself to walk everywhere rather than be lazy and catch the bus.
3. I occasionally dip into home exercise. I used to be great and go to the gym 4-5 times a week but those days are gone now (see above, terrible willpower). I actually find Results With Lucy to be the best, and I've tried a few different ones now. Very simple and easy to follow.
4. I'm buying a new juicer, and incorporating juices for breakfast back into my regime.  One a day is enough though for a long term healthy lifestyle. Throw some spirulina in too and your body will thank you!
5. Most importantly, and this is probably the key, I'm trying to not spend so much time judging myself.


For me, the three week rule works. My body adapts to the weight and then I relax a little on my diet, but by this point, I want to eat the good stuff and I'm less drawn to the bad stuff. When I'm juicing or eating more vegetables, I feel a huge noticeable difference in my focus, my work, my happiness, and my life. I just don't understand why, even armed with this knowledge, I still find myself surrounded by a load of refined sugar and junk food sometimes!



What methods do you use to incorporate healthy living, especially in busy lifestyles? I would love to hear your suggestions :)

Small Achievements, and the Little Friday link up!

I am now officially in my late twenties. This is a fact. At 27, I convinced myself I was still in mid twenties territory, or at least teetering on the border, but having just celebrated my 28th birthday, there's no denying it now. One of my friends yesterday told me she was getting botox at the weekend, and it made me consider it. Should I be doing the same? Are we all obsessed with stopping the passage of time? It seems like no time at all since I was running down the garden naked in nothing but a bobble hat (I am referring of course, to myself at roughly four years of age, and not the unfortunate incident last year where I devoured several bottles of wine to myself) or playing on the swings in the garden. Life was much simpler then.

One thing that I have noticed, is that all the little things about being younger now seem golden. I miss family holidays, and somehow, it's taken me over ten years to realise these rituals might be gone for good. We always went to parts of the countryside every year,  and, not being old enough to go down the pub, I remember feeling a bit bored sometimes, but I realise now that the benefit of this was that we had to talk to each other and spend time together (or in myself and my sisters case, usually fight). I remember being fifteen and sitting cross legged on the side of the water fountains in the shopping centre with my best friend, talking for hours, and I remember so well my first major heartache. Emotions seemed almost stronger back then, before I'd learned to put any barriers up and protect myself or prepare myself. There are so many other memories, some that would seem unimportant, but all of them form the rich tapestry of my own life to date, and I'm so thankful for them.

This is not my usual sort of post, but sometimes self reflection is important. Like many others I have tried all kinds of methods to tap into the elixir of youth and stay young forever, such as juicing, trying to curb my vices, experimenting with all kinds of face creams (I am also utterly convinced that by the time I'm 40 modern science will have invented a way to reverse the clock. They're working on nano technology right?) But in between what I am sure is a shared fear with others my age about crossing the threshold into a state of being fully grown up and mature, I know that it's so important to remember to be grateful. Age is a gift. The passing of time and the introduction of wear and tear, dark circles, and lines are gifts. No one knows what is going to happen tomorrow. The ability to get older, to continue learning and experiencing life, is a beautiful thing. Sometimes we're reminded of our own mortality, as I was the other week when someone I once knew passed away suddenly. It puts things into perspective. I welcome each day and I have always lived my life at the risk of burning the candle at each end, I'd like to think I try and make the most of it.

With that in mind, I've a checklist of things I'd like to achieve by the time I reach 30. Look at it as cosmic ordering if you will. Putting this list out there might just help me to achieve it. So here we go;


1. Grow the project I manage and make the work sustainable. I've been trying to do this for some time, but only recently have I developed the business plan to a place where I feel really positive about this.

2. DJ overseas - Mainly I just take on gigs here - but now I'm learning production and becoming more creative with my mixes, I'd like to keep working on it and eventually travel with it. Why not?

3. Be working on new creative projects - and take a show to Edinburgh! I completed an MA in Theatre a few years ago and have been commissioned to develop work in the past few years, but I need a new project to sink my teeth into. I'm acting in a local play in Sept, but I hope I'll be working on other projects in years to come.


4. I want to pass my driving test.

5. I want to explore and see more of Asia, Japan and China. I think this is realistic, since we're going to Singapore in Oct and Japan is next on the list :)

6. I want to develop my business ideas to the next level. I'm guilty of talking about things a lot and sometimes not acting enough. I have plans in place and I want to have developed them in two years.

7. I want to be able to hold a conversation in Spanish!


What are your key goals? I'd love to hear them!

This week I'm co-hosting the Little Friday weekly link up! Sign up below :)

Ash (Follow Here!) // Morgan (Follow Here!) //  Alice (Follow Here!)

Rules are there are no rules! 

Please link-up to whatever you like! 

All that we ask is, if you wish, please follow us via the links above and that you link back to this blog - so that other's can join in and mingle! 

Happy Little Friday Everyone!

<div align="center">
<a href="http://gritstheblog.blogspot.com/" title="The Grits Blog"><img src="http://i121.photobucket.com/albums/o204/thegritsblog/LittleFriday250_zps31e868bd.png" alt="The Grits Blog" style="border:none;" /></a></div>

The Oil Cleansing Method

As a thrifty shopper, and a girl who is generally more switched on to using natural alternatives where possible, the oil cleansing method has really intrigued me for some time. I'd like to say I decided to give it a go out of interest alone, but actually, I completely ran out of cleanser and didn't have the time to get any more. I scoured my cupboards for some sort of alternative, and found this method again after reading about it before, and thought - why not?

Now you are probably thinking that this is a gross idea and wondering why on earth anyone would do it (I know my other half still doesn't get it). I too was initially skeptical, as my face can be quite oily, and I couldn't see how putting more oil on it could help things! Despite this, and because at the time I had no alternative and nothing to lose, I decided to ignore my reservations and go for it. Needless to say I was really pleasantly surprised, even after the first day. My skin was soft, it wasn't greasy, and my face felt clean. Since then, it's only improved, and three weeks on, my skin has actually cleared up significantly.

The principle of the oil cleansing method is simple. We often buy into mainstream skin products which promise to clear the skin and clean it, but in reality these products often strip our skin of its natural oils. The skin then tries to replace this oil, overcompensating by creating more oil! Added to this, alcohol and fragrance (even in non scented and expensive products) irritates skin on a level you may not notice but does affect you.

Now don't get me wrong, I have come across a few cleansers in my time that haven't caused me too many problems, but I've never found one that has actually made my skin look and feel a lot better like this, genuinely.  I'm actually so impressed. After three weeks of just washing my face in olive oil (and later, introducing castor oil) I've found my skin completely clear, clean, and less greasy! I think this might be because oil dissolves oil, when you wipe it away. Oil in itself isn't bad, your skin produces it because it needs it, the main cause of spots or breakouts is actually more often down to hormones, environment, and clogged skin. By working with your skin and not against it, the oil mixture will dissolve any natural oil that has become stuck in your pores and allow for a deep cleanse. I have found that not only is my face softer with less need for moisturiser, its now also much clearer and makeup sits much better on my skin!

Here is how it works;

You will need a blend of two oils. I started with olive oil for the first week or so, and honestly that worked well, but after reading into it more, I discovered that castor oil has anti-inflammatory properties, and is very cleansing. If your skin tends to be more oily or combination, you will want to use less castor as this as it can actually be quite drying. Castor oil isn't as easy to find as you'd expect, (try a pharmacy or the pharmacy part of your local supermarket). It takes a little bit of practice to get the mixture quite right, but as a general rule;

• Oily Skin: Try a blend of 30% Castor Oil to 70% to olive/sunflower oil.
• Balanced Skin: Try a blend of 20% Castor Oil to 80% olive/sunflower oil
• Dry Skin: Try a blend of 10% Castor Oil to 90% olive/sunflower oil.

I've been reading up on this online and there are different verdicts about the benefits of extra virgin olive oil and sunflower oil, but I myself have been using olive oil and find it to be great!

Method:

• Create desired blend (this might take a few attempts to get a mixture that suits your skin best) and apply to face. 
• Massage in circular motions (anti clockwise around the eye area, I learnt this from a make up artist, you should take your eye makeup off in this direction too to avoid encouraging lines!) I usually do this for about a minute to two minutes, because I am impatient and often don't leave myself much time in the morning, but for optimum results do this for 3-4 minutes. Take time on the areas you have problems with. It gets the blood flowing and allows the castor oil opportunity to sink through and really cleanse. 
• This removes makeup too and seems to work well on my eye makeup!
• Lastly, get a washcloth and dip into hot water (obviously not too hot) and apply to face. This will remove all the oil.

That's it! Your skin should now be glowing :) As I said I've never been happier with any other cleanser my entire life - so I'm sticking with this one!

Have you ever tried the oil cleansing method? What do you think?